Yoga & Acupuncture

This monthly class is a beautiful combination of gentle yoga and a mini personalized acupuncture treatment. Soak up this amazing opportunity to go deep into a restorative state. A double whammy of re-setting your nervous system from fight or flight, into rest and digest. In this hour-and-a-half-long class, you will do one hour of gentle yoga and then experience an extended and powerful shavasana (the resting pose at the end of a yoga class). During this 30-minute shavasana, the acupuncturist will administer your personalized acupuncture treatment to optimize the deep rest state you will find yourself in.