Somatic Relief for Neck & Shoulder Tension - Hudson (all new exercises!)

This class will guide you through simple, gentle movements to release chronic tension and pain in your neck and shoulders. Learn how eye moments when combined with gentle head movements can increase the effectiveness of releasing these stress filled muscles. Hanna Somatic Education is a reliable technique for resetting the resting tone of muscles for immediate and sustained relief from musculoskeletal pain. Experience with Hanna Somatic Exercises is not required, only a curious mind and the ability to get up and down off the floor. This is a great class to introduce family and friends to Hanna Somatics!

*If you cancel within 24 hours of the workshop, you are responsible for full payment. There will be no refunds.