Rejuvenate-Yoga and Writing Retreat

Take care of you! A weekend to center, reset and REJUVENATE! A roadmap to overall better health. Learn tools and techniques to bring your body and mind into balance. Yoga and Qi Gong to connect the body and mind. Journaling for introspection. Reiki to move healing energy. Plus a delicious healthy lunch each day. Do you need to press the restart button on a healthy journey ahead? Or maybe you want to learn new practices to incorporate in your daily routine? This is for you! Davida teaches yoga in Denver. She is a 25 year fitness and health expert, passionate about the restorative properties of yin yoga and meditation. She will show you simple daily rituals you can insert into your lifestyle.