Reflect & Reset Hudson & Virtual

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Name: Reflect & Reset Hudson & Virtual
Date: January 1, 2024
Time: 9:00 AM - 10:15 AM CST
Website: https://www.wellnessliving.com/schedule/inspiring_actions_llc?id_class_tab=1&k_class=362543&k_class_tab=6962
Event Description:

This 75-minute class is designed to support you in…

  • Honoring the year you’ve had and releasing what no longer serves you
  • Setting an intention/sankalpa for 2024 and opening up to receive the new year's blessings

This practice will begin with a few moments of pranayama to allow you to become present, focused, and to identify and set your sankalpa. Then we’ll prepare the body to rest in stillness for a guided meditation to facilitate releasing the past and opening to the future. We’ll then move into a gentle asana practice to encourage standing strong in your sankalpa, being open to the future, and shifting perspectives.

No experience necessary; open to all.

Location:
1370 Hosford St, Hudson, WI
Date/Time Information:
1/1, 9:00 - 10:15am
Contact Information:
Laura Ritchie
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Fees/Admission:
$25
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