Know Yourself From the Inside Out - Hudson & Virtual
Name:
Know Yourself From the Inside Out - Hudson & Virtual
Date:
October 8, 2023
Time:
11:00 AM - 12:15 PM CDT
Event Description:
Are you feeling out of balance in any part of your life?
Ancient Yoga philosophy teaches us how our energy centers (chakras) correlate to and affect our physical, mental, and emotional balance and wellbeing.
In this 4-week series, we’ll tap into yogic wisdom – asana (physical postures), pranayama (breath work), meditation, and more – so you can learn more about yourself...where you may be out of balance and easy practices to regain balance.
No Yoga experience necessary.
$117 for the 4 week series or $36 for a drop-in.
