Intro to Clinical Hanna Somatic Movement for Pain Relief Hudson

If you want to untie a knot, you must look at the cord carefully then gently undo the tangle. Yanking on the cord will only make the knot tighter. - Thomas Hanna

Many of us believe that living with chronic pain is an inevitable by-product of past injuries, repetitive work and sports activities. We tend to believe that even aging itself causes us to become stiff and achy. Hanna Somatic Education (HSE) is a neuromuscular re-education of the body and nervous system that can relieve chronic pain and enhance performance by restoring posture. By retraining movement patterns, HSE helps alleviate painful musculoskeletal conditions and prevents recurring injuries. Hanna Somatic exercises are easy to learn and are immediately effective. In this 4 week workshop you will receive 8 hours of instruction, an understanding of your habitual postural patterns and how to release them. The workshop is held 4 Tuesdays in May giving each participant the ability to practice what they have learned each week and receive feed back the following week.

What are clients saying about Hanna Somatic Education:

“OMG! I had my first appointment with Renee. I found out more about my body in 90 minutes with Renee than I have in decades! I feel so much better after one appointment I can hardly believe it ” – Lynn, Stillwater MN

“The last time I took a migraine pill was 2 months ago! That’s the longest I’ve gone in years. I am so grateful. Thank you for your loving work!”  - Ann, Stillwater MN