Free Yoga with Weights Hudson

Join us for a free demo class we're calling Yoga with Weights. This one-hour class pairs your love for familiar yoga poses with the addition of light weights that all adds up to a full-body strength and conditioning workout. It's a high energy class that builds muscles over time. If you don't like the weights, drop them and you'll still get a great workout because we'll offer  lots of modifications. Give it a try! 

Instructor Nancy Cassutt