Black Friday Mixed Level Express Hudson

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Name: Black Friday Mixed Level Express Hudson
Date: November 29, 2024
Time: 8:30 AM - 9:15 AM CST
Website: https://www.wellnessliving.com/schedule/inspiring_actions_llc?id_class_tab=1&k_class=296948&k_class_tab=6962
Event Description:
This class will focus on building strength and endurance to enhance your yoga practice. We start with a warm up and sequence of upper-body exercises, which include free weights (optional), push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you'll use your own body weight for resistance to focus on the thigh and seat muscles. Be ready to mix it up!

*This class is also offered virtually!
Location:
1370 Hosford Street, Hudson WI
Date/Time Information:
Friday, November 29th, 8:30 - 9:15am OR virtually
Contact Information:
Laura Ritchie
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Fees/Admission:
$28
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