Back to Comfort: A Somatic Movement Workshop
Name:
Back to Comfort: A Somatic Movement Workshop
Date:
January 14, 2025
Time:
5:30 PM - 7:30 PM CST
Event Description:
Get rid of back pain once and for all!
Learn how to successfully release chronically held tension in your low back causing pain and limited movement. In this workshop we will discuss unconscious postural habituations causing your pain. You will learn tools to unwind tension and reset the resting tone of your muscles. Each participant will receive an email audio of prescribed somatic exercises to practice at home for continued pain relief.
Learn how to successfully release chronically held tension in your low back causing pain and limited movement. In this workshop we will discuss unconscious postural habituations causing your pain. You will learn tools to unwind tension and reset the resting tone of your muscles. Each participant will receive an email audio of prescribed somatic exercises to practice at home for continued pain relief.
